Roasted Red Pepper Soup

  This soup is wonderfully flexible! Want more bang for your buck? Add in 2 more cups of vegetable stock for a bigger serving size without increasing the calorie count. Want a thicker… Continue reading


Chili is a great year-round recipe that is easily expanded to feed a crowd! I love to use this recipe to accompany watching any sporting event (conveniently it also pairs┬ávery well with a… Continue reading

Mushroom Bolognese Sauce

This superbly easy spaghetti sauce recipe is a great way to whip up some cheap dinners loaded with protein without skimping on the comfort food. Ingredients (makes 8 servings): 2 tbsp. olive oil… Continue reading